TRAINING
DATE : 03-03-2026 Thiruvananthapuram | 03-03-2026 Thiruvananthapuram | 03-04-2026 Thiruvananthapuram | 03-05-2026 Thiruvananthapuram | 03-06-2026 Thiruvananthapuram
Early Childhood Training
Age 3-6 years
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Enhances motor skills, emotional balance, focus, social interaction, discipline, confidence, healthy habits, creativity, posture, immunity, language growth, stress management, learning readiness, and joyful development.
CHILDHOOD TRAINING
AGE 7-12 YEARS
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Builds strong body, sharp focus, emotional balance, discipline, confidence, healthy habits, better posture, immunity, teamwork skills, stress control, and positive lifelong learning attitude.
Adolescent TRAINING
AGE 13-18 YEARS
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Builds confidence, emotional balance, discipline, physical fitness, focus, healthy habits, stress control, leadership qualities, resilience, social skills, self-awareness, positive attitude, goal clarity, and responsible decision-making.
Young Adults TRAINING
AGE 19-30 YEARS
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Build strength, flexibility, focus, stress control, emotional balance, confidence, discipline, healthy habits, resilience, posture, energy, immunity, leadership mindset, productivity, and lifelong wellbeing.
ADULTS TRAINING
AGE 31-45 YEARS
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Improves fitness, reduces stress, balances hormones, controls weight, boosts immunity, enhances flexibility, posture, focus, sleep quality, mental clarity, energy, productivity, and long-term health.
Middle Age TRAINING
AGE 46-60 YEARS
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Improves joint mobility, controls lifestyle diseases, reduces stress, enhances sleep, boosts immunity, balances hormones, strengthens muscles, supports heart health, improves posture, and promotes active, pain-free aging.
Seniors TRAINING
AGE 61-75 YEARS
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Gentle yoga improves mobility, balance, breathing, heart health, sleep, immunity, pain relief, mental calm, confidence, social connection, independence, posture, flexibility, fall prevention, longevity, joy, dignity.
ANTI-AGING TRAINING
AGE 35-60 YEARS
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Improves flexibility, hormone balance, joint health, metabolism, mental clarity, skin glow, stress control, immunity, posture, sleep quality, vitality, emotional stability, longevity, confidence, disease prevention.
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Improves flexibility, strength, posture, immunity, mental clarity and stress control, preventing lifestyle diseases, reducing pain, enhancing balance, vitality, longevity, and overall quality of life.
Immunity Booster Programme
An Immunity Booster Programme is a holistic wellness regimen designed to enhance your body's natural defense system, primarily through detoxification, specialized nutrition, and daily rejuvenation. In Ayurveda, this involves building "Ojas" (vital energy) by correcting digestion and removing toxins from the body.
immunity boosting camp
A scientifically guided yoga program enhancing immunity, vitality, and resilience through traditional Kerala practices, breathwork, and mindful movement—designed for holistic wellness, preventive health, and sustainable performance across all age groups.
CAMP
DATE : 03-03-2026 Thiruvananthapuram | 03-03-2026 Thiruvananthapuram | 03-04-2026 Thiruvananthapuram | 03-05-2026 Thiruvananthapuram | 03-06-2026 Thiruvananthapuram
MODERN GEN Z PARENTING
Modern Gen Z parenting blends yoga, mindfulness, and psychology to nurture confident children. It supports mental clarity, emotional balance, and physical wellbeing. Parents learn empathetic communication, stress management, and conscious discipline, understanding new-generation behavior, guiding children with awareness, flexibility, and values for a fast-changing world.
Call
DATE : 03-03-2026 Thiruvananthapuram | 03-03-2026 Thiruvananthapuram | 03-04-2026 Thiruvananthapuram | 03-05-2026 Thiruvananthapuram | 03-06-2026 Thiruvananthapuram
responsibilities
Mother
Father
Grandparents
Teachers
Children's Org
Society
RESPONSIBILITIES
MOTHER
FATHER
GRANDPARENTS
TEACHERS
Children's Org
SOCIETY
RESPONSIBILITIES
MOTHER
FATHER
GRANDPARENTS
TEACHERS
Children's Org
SOCIETY
RESPONSIBILITIES
MOTHER
FATHER
GRANDPARENTS
TEACHERS
Children's Org
SOCIETY
RESPONSIBILITIES
MOTHER
FATHER
GRANDPARENTS
TEACHERS
CHILDREN'S ORG
SOCIETY
RESPONSIBILITIES
MOTHER
FATHER
GRANDPARENTS
TEACHERS
CHILDREN'S ORG
SOCIETY
Integrated Family Fitness program
Class
DATE : 03-03-2026 Thiruvananthapuram | 03-03-2026 Thiruvananthapuram | 03-04-2026 Thiruvananthapuram | 03-05-2026 Thiruvananthapuram | 03-06-2026 Thiruvananthapuram
Social media addiction support and Care
Social media addiction among teenagers and youth includes compulsive scrolling, gaming dependency, validation-seeking, and content obsession. Sufferings include anxiety, depression, poor sleep, low self-esteem, isolation, and reduced focus. Support and care involve parental guidance, digital boundaries, counseling, mindfulness, physical activity, healthy routines, and meaningful offline relationships.
Class
DATE : 03-03-2026 Thiruvananthapuram | 03-03-2026 Thiruvananthapuram | 03-04-2026 Thiruvananthapuram | 03-05-2026 Thiruvananthapuram | 03-06-2026 Thiruvananthapuram
“Rest, don’t quit.”
Choose Balance
“More Life, Less Screen”
“Virtual Life, Real Damage”
Early Body Dissatisfaction
OCD
Emotional Instability
Neurodevelopmental disorder
Abnormal eating behavior
Risk-taking behavior
Restlessness
Psychological Dependence
SOCIAL MEDIA VICTIMS SUPPORT AND CARE
Social media addiction among teenagers and youth creates emotional, psychological, and social victims.
Sufferings include anxiety, depression, poor sleep, low self-esteem, isolation, and reduced academic focus.
Support and care involve parental guidance, digital limits, counseling, mindfulness, physical activity, real-life connections, and promoting healthy, balanced technology use.
Class
DATE : 03-03-2026 Thiruvananthapuram | 03-03-2026 Thiruvananthapuram | 03-04-2026 Thiruvananthapuram | 03-05-2026 Thiruvananthapuram | 03-06-2026 Thiruvananthapuram