🌿 Workshop Vision

To educate, empower, and transform individuals through traditional Indian nutrition + modern scientific understanding, supporting physical health, mental clarity, and emotional balance.

🧩 Workshop Categories

1️⃣ Basic Nutrition Awareness Workshop

  • Target Group: Students | Youth | Beginners
    Duration: 2–3 Hours
  • Key Topics
  • What is nutrition? (Macro & Micro nutrients)
  • Indian food plate concept
  • Myths vs facts in food
  • Junk food & sugar traps (Don’t Do list)
  • Hydration & digestion basics
  • Outcome
    ✔ Better food choices
    ✔ Reduced dependency on junk food

2️⃣ Yoga & Nutrition Integration Workshop

  • Target Group: Yoga practitioners | Trainers | Wellness seekers
    Duration: 1 Day
  • Key Topics
  • Food according to Yoga lifestyle
  • Satvic, Rajasic & Tamasic foods
  • Pre-yoga & post-yoga meals
  • Fasting – benefits & precautions
  • Nutrition for flexibility, strength & recovery
  • Outcome
    ✔ Enhanced yoga performance
    ✔ Better energy & recovery

3️⃣ Ayurveda-Based Nutrition Workshop

  • Target Group: Adults | Seniors | Therapists
    Duration: 1 Day
  • Key Topics
  • Body types (Vata, Pitta, Kapha)
  • Seasonal food planning
  • Kerala traditional diet wisdom
  • Digestive fire (Agni) & gut health
  • Food as medicine
  • Outcome
    ✔ Improved digestion
    ✔ Lifestyle disease prevention

4️⃣ Nutrition for Disease Prevention

  • Target Group: 30+ Age | Corporate | Community
    Duration: 1 Day
  • Focus Areas
  • Diabetes
  • BP & heart health
  • Obesity & fatty liver
  • Thyroid & hormonal balance
  • Includes
  • What to eat / avoid
  • Portion control
  • Label reading
  • Meal timing
  • Outcome
    ✔ Risk reduction
    ✔ Long-term health discipline

5️⃣ Child & Teen Nutrition Workshop

  • Target Group: Parents | Teachers | Children (8–18 yrs)
    Duration: 2–3 Hours
  • Key Topics
  • Growth nutrition
  • Screen-time & food addiction
  • Exam-time diet
  • Calcium, iron & brain foods
  • Healthy lunch box ideas
  • Outcome
    ✔ Strong immunity
    ✔ Better focus & growth

6️⃣ Women’s Nutrition & Wellness Workshop

  • Target Group: Women (18–60 yrs)
    Duration: 1 Day
  • Topics
  • Nutrition for menstruation
  • PCOS / PCOD support diet
  • Pregnancy & postnatal nutrition
  • Menopause care
  • Bone & hormonal health
  • Outcome
    ✔ Hormonal balance
    ✔ Improved energy & confidence

🧪 Health Screening 

  • BMI & body composition
  • Blood sugar check
  • BP check
  • Nutrition risk assessment

🧘 Complementary Sessions

  • ✔ Gentle Yoga
    ✔ Pranayama
    ✔ Stress management
    ✔ Guided relaxation

📜 Certification

  • Certificate of Participation
    Issued by Kerala Yoga Academy

🎯 Ideal Venues

  • Schools & colleges
  • Yoga centres
  • Panchayats & municipalities
  • Corporate offices
  • Community halls

Kerala Yoga Academy requests support to digitise traditional training into high-quality online video programs, expanding access and preserving authentic knowledge.