Attachment & Affection
- Child Needs
- Secure emotional bonding
- Feeling loved, protected, accepted
- Emotional regulation skills
- Mother
- Responsive nurturing, cuddling, reassurance
Father - Play-based bonding, confidence building
Grandparents - Emotional safety, storytelling, cultural warmth
- Medical
- Monitor emotional milestones
- Red flags: withdrawal, extreme fear
Brain Development
- Child Needs
- Neural growth through play, learning, curiosity
- Language & reasoning development
- Family Support
- Reading together
- Puzzle games
- Limit screen exposure
- Medical
- Developmental screening (ages 3, 5, 8)
- Iron & iodine sufficiency
Communication Skills
- Child Needs
- Speech clarity
- Emotional expression
- Family
- Encourage questions
- Avoid shouting / ridicule
- Medical
- Speech & hearing screening
- Speech therapy if delay
Discipline
- Child Needs
- Boundaries without fear
- Consistency
- Family
- No physical punishment
- Use explanation, routine
- Psychological
- Prevents anxiety, aggression
Emotional Intelligence
- Child Needs
- Identify feelings
- Manage anger, sadness
- Family
- Name emotions
- Model calm behavior
- Medical
- Child psychology evaluation if emotional outbursts persist
Family Environment
- Child Needs
- Stable, peaceful home
- Family
- Avoid conflicts in front of child
- Shared meals
- Psychological
- Reduces trauma & insecurity
Growth Monitoring
- Physical
- Height, weight, BMI tracking
- Medical
- Growth chart every 6 months
- Thyroid if growth delay
Hygiene Habits
- Child Needs
- Handwashing
- Dental hygiene
- Family
- Demonstrate hygiene
- Fun routines
- Medical
- Dental check every 6 months
Immunization
- Essential
- As per National Immunization Schedule
- Booster doses (DPT, MMR, TT)
- Parents
- Maintain immunization card
Joy & Play
- Child Needs
- Free play
- Creativity
- Family
- Outdoor play daily
- Avoid over-academics
- Psychological
- Reduces stress hormones
Knowledge & Curiosity
- Child Needs
- Exploration
- Why-based learning
- Family
- Encourage curiosity
- No shaming questions
Language Development
- Child Needs
- Vocabulary growth
- Multilingual exposure (mother tongue + school language)
- Medical
- Speech delay assessment at age 4–5
Mental Health
- Risks
- Anxiety
- Fear
- Low self-esteem
- Family
- Listen without judgement
- Praise effort, not perfection
- Medical
- Child psychologist if persistent fear/sadness
Nutrition
- Essential
- Balanced diet (protein, iron, calcium)
- Supplements (if needed)
- Iron
- Vitamin D
- Calcium
- Omega-3
- Medical
- Hb test annually
Observation of Behavior
- Watch for
- Hyperactivity
- Aggression
- Withdrawal
- Medical
- ADHD screening (if required)
Physical Activity
- Needs
- Minimum 60 minutes/day
- Family
- Sports, yoga, cycling
- Medical
- Posture & musculoskeletal check
Quality Sleep
- Needs
- 9–11 hours
- Family
- Fixed bedtime
- No screens before sleep
- Medical
- Sleep disorders if snoring/nightmares
Routine & Structure
- Benefits
- Security
- Self-discipline
- Family
- Daily timetable
Social Skills
- Needs
- Sharing
- Cooperation
- Family
- Group play
- Model respectful behavior
Trauma Prevention
- Risks
- Abuse
- Neglect
- Bullying
- Family
- Open communication
- Safe touch education
- Medical
- Psychological intervention if trauma suspected
Understanding Individuality
- Child Needs
- Acceptance of strengths & limits
- Family
- Avoid comparisons
Vision & Hearing
- Medical
- Eye test every 2 years
- Hearing screening
- Red Flags
- Squinting
- Poor attention
Weight Management
- Risks
- Obesity
- Underweight
- Medical
- BMI monitoring
- Diet counseling
X-Factor
- Child Needs
- Discover interests
- Family
- Support art, sports, music
Yoga & Mindfulness
- Benefits
- Focus
- Emotional balance
- Practices
- Breathing
- Simple asanas
Zero Neglect Policy
- Core Principle
- No emotional, physical, or psychological neglect
- Family
- Presence > gifts
- Time > toys
ESSENTIAL MEDICAL CHECKLIST (AGE 3–12)
- Annual Tests
- Hemoglobin
- Vitamin D
- Growth assessment
- Periodic
- Vision & hearing
- Dental check
- Developmental screening
- Supplements (ONLY if prescribed)
- Iron
- Calcium
- Vitamin D
- Multivitamins
Kerala Yoga Academy requests support to digitise traditional training into high-quality online video programs, expanding access and preserving authentic knowledge.